DC KNOWS ABOUT FATHER’S DAY- by DC Webb

All-About-ParksYeah it’s that time of year when I finally get treated the way I should be treated. I get to sit on the couch and watch TV and get waited on hand and foot. Of course if my wife and daughter say it’s ok. I can’t wait; I already have my whole day planned. I’ll get coffee and breakfast in bed! Karson will bring me the newspaper and perhaps even read it to me. Well especially the sports section. I will lounge around, I might take a shower, I might find a pair of old shorts and a tee-shirt and sandals and just sit around and do nothing all day. Then of course I will wake up and face reality.

The idea of Father’s Day was conceived slightly more than a century ago by Sonora Dodd of Spokane, Washington; while she listened to a Mother’s Day sermon in 1909. Dodd wanted a special day to honor her father, William Smart, a widowed Civil War veteran who was left to raise his six children on a farm. A day in June was chosen for the first Father’s Day celebration, June 17, 1910, proclaimed by a Spokane’s mayor because it was the month of Smart’s birth. The first presidential proclamation honoring fathers was issued in 1966 when President Lyndon Johnson designated the third Sunday in June as Father’s Day. Father’s Day has been celebrated annually since 1972 when President Richard Nixon signed the public law that made it permanent.

Over 70 million Fathers are estimated across the nation!

Over 7400 men’s clothing stores around the country, a good place to buy Dad a shirt or tie.

Over 16,000 hardware stores, a good place to buy hammers, wrenches, screwdrivers and other items high on the list of Father’s Day gifts.

There are over 21,000 sporting goods stores in which to buy Dad fishing equipment and golf clubs.

Over 80 million Americans participate in barbecues; it’s probably safe to assume that many of these take place on Father’s Day.

Just remember, any man can be a father, but it takes a special person (like me) to be a Dad.

Have a great Father’s Day and don’t forget, (ALL DADS GET IN FREE AT THE SIGNAL BAY WATER PARK ON FATHER’S DAY)

 

DC

 

DC Webb is Park Manager for the Manassas Park Parks and Recreation Department. He can be reached at 703.335.8872 x2122 or via email at d.webb@manassasparkva.gov.

 

Community Matters is a blog created by the City of Manassas Park Department of Parks and Recreation. The blog features program updates, announcements of new services, special event notices, or information of general interest.

 

 

Ref:

www.funfactsaboutfathersday.com

 

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Taking Care of Yourself- By Brian Hanifin

All-AboutTeens

I am 30 years old and tomorrow I will be going for my 4th knee surgery.  It is nothing too serious, just a torn meniscus. Nevertheless, it makes me think about how, at 30, I have the knees of an 80 year old man. Some things I can not do right now or can’t do too easily: running, kneeling, even bike riding, which I love, is just too painful.

Although my knees are bad from years of wrestling, I feel that if I would have taken better care of myself, maybe I would not be where I am today… going for lucky number 4! So, here are my wise words of advice on how to take better care of your knees and body, so when you are 30 you will have the knees of a, well, 30 year old.

The main way to help prevent sport injuries is to stretch. Many people use the excuse that stretching takes time. But if you are working out to be in shape and gain muscle, they could not be more wrong. Stretching is just as important as, maybe even more important than the workout itself. Before your workouts, you should stretch for a minimum of 5 minutes and post-workout you should perform at least 10 minutes of stretching. You should hold each stretch for about 30 seconds. Put it this way, if you only have 30 minutes to workout, half of this should be stretching.  Stretching improves your appearance, lengthens muscles, and gives that lean, toned look.

When you do leg workouts, never bend your legs to a point where your knees stick out past your toes. That puts a lot of pressure under the kneecap.  So, although you may want to pile on the weight, realize that you are hurting yourself. So, concentrate more on form and the heavy weight will come.

Also, your shoes play a big part in safe exercise. What people do not realize is you must change your shoes often. Shoes can’t protect your body and give it the support that they were designed for if they are broken down. You should change your running shoes every 200 miles. Just listen to your body. If you are starting to have pain, it is probably time for a new shoe.

My last advice concerns cardiovascular exercise. Although running is a fantastic workout it can take a toll on your joints, knees especially. An alternate workout is using the elliptical machine. This machine was designed for runners to be able to get the same basic running movement minus the wear on the joints. Another option is to bike. You will have to bike further to get the same workout as running, but it is less strenuous on your joints. Finally, the best cardio joint workout is swimming. It will take a while to get in good swim shape but this is a great workout, and refreshing too! If you choose to take up swimming as your cardio workout, don’t forget that here at the community center we have an Olympic sized pool open year around!

So, please try to take better care of yourself. Always listen to your body if you are injured or feel uneasy about something. Take the time you need to heal or learn and exercise the correct way. And a bonus piece of advice, you can come use our great amenities here and have our personal trainers help guide you in the right way to exercise. Come check out our big man, personal trainer George Webster, who not only teaches a hard core teen exercise class called “Webster Way”, but offers his professional personal training to all of our members! The next set of teen classes start Monday, June 24th from 10am-11am and continue every Monday there after for the remainder of the summer. This class is included in the teen passport or a $2 drop in. I hope everyone stays happy and healthy. Enjoy the beginning of your summer.  

Brian

Brian Hanifin is Recreation Specialist, Teen Coordinator for the Department of Parks and Recreation. He can be reached at B.Hanifin@manassasparkva.gov or 703-335-8872

Community Matters is a blog created by the City of Manassas Park Department of Parks and Recreation. The blog features program updates, announcements of new services, special event notices, or information of general interest.

 Sources:


http://www.active.com/fitness/Articles/The_Best_and_Worst_Exercises_for_Bad_Knees


http://well.blogs.nytimes.com/2013/02/18/when-to-retire-a-running-shoe/

 Men’s Health Magazine

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BRIDGET KNOWS MORE ABOUT FRIENDS- By Bridget Billips

all-about-communityI am so excited for Best Friend Day! Even though my best friend does not live in the area (she lives in Michigan), I can still celebrate our friendship right here. I am thinking of doing something I have not done in years! I am thinking of making her a friendship bracelet and mailing it to her. Do you remember or even know about friendship bracelets? Read on!

Friendship Bracelets actually date back to antiquity. The art of friendship bracelet making can be linked to macramé, which is an art form which uses knots instead of weaving or knitting. Macramé is believed to have originated in Arabia in the 13th Century. Sailors then took the art form and would use it to pass the time on long watches. They then took macramé around the world.

The modern concept of Friendship Bracelets can be traced back to images of Guatemalans protesting the disappearances of native peoples. Originally, these colorful bands were invented by Indians in Central and South America. According to tradition, you tie a bracelet onto the wrist of a friend who may wish for something at that moment. The bracelet should be worn until it is totally worn-out and falls off by itself, at which moment the wish is supposed to come true. This concept was adopted by the pre-teen and teens of the 1960’s and 1970’s when the fad of Friendship Bracelets became most popular.

Besides teenagers, friendship bracelets are also popular among the older generation, and they are well known among celebrities as well. They can be worn on different occasions. For example, they are ideal as a fashion accessory at the beach because they are made of materials that will not easily destroyed and with them you can swim freely

I started wondering, “Do the colors in Friendship Bracelets mean anything?” Of course, I found out they do! A friendship bracelet is given as a sign of friendship. It is intended to be tied on the wrist of a friend and worn continually as a symbol of lasting friendship. MakingFriends.com suggests selecting colors for a friendship bracelet that reflect the character traits of the intended recipient:

Pink — kind

Red — honest

Orange — energetic

Yellow — cheerful

Green — responsible

Blue — loyal

Black — strong

Did you miss doing something for your Best Friend on Best Friend Day? Well, here are some upcoming events that you could bring your Best Friend to!

Is your Best Friend your Dad? Bring him to Signal Bay Waterpark on June 16. With a paying child, all dads are FREE!

You and your teenaged Best Friend want time to walk and hang out? Sign up for one of our Saturday Social Site events. The next one is June 15. We are going to Frying Pan Park to visit with animals, see horse shows, and walk the nature trails.

Are you more of a hiking type? Come to our next Teen Hike-A-Trail on July 13 when we hike from Great Falls Park to River Bend Park in Mclean, Virginia! (3.8 miles)

What about all you adult Best Friends? Come out on Sundays (6/9-7/28) for our Beginner Line Dancing class (2pm-3:15pm)! It is $60/couple. Maybe your Best Friend does not live in the area like mine. It is only $35/single. Maybe you will find your next Best Friend!

Wanting to do something with your Best Friend in the kitchen? Join our Pies and Puff Pastry class! It will be June 18 and 19 from 6:30pm-9pm and will cost $90/student.

Maybe your Best Friend is your furry Best Friend. Come on out and join me on Saturday June 29 at Signal Hill Park from 10am-12pm for our 1st Annual Dog Walk! It’s only $5/dog!

 

Bridget

Bridget Billips is a Customer Service Supervisor for the Manassas Park Parks and Recreation Department. She can be reached at 703.335.8872 or via email at b.billips@manassasparkva.gov

Ref.


http://en.wikipedia.org/wiki/Friendship_bracelet


http://www.braceletbook.com/history_of_friendship_bracelets.html


http://carolynjewelry.com/celebrity-fashion-silver-string-friendship-bracelets/


http://www.makingfriends.com/

 

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DC KNOWS ABOUT FRIENDS-by DC Webb

All-About-ParksYou can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.

 Wise words from someone, maybe I should pay more attention. I’ve been lucky to make lots of friends over the years. Some friends are obviously more important than others but friends nonetheless.

 Sat June 8th, you guessed it; it’s Best Friend Day! Best Friend Day is a time to enjoy and appreciate your best friend. It’s a day to honor and cherish the relationship.

If you’re lucky you have a best friend! If you are real lucky, you have a number of best friends. Best friends are very, very special people. You spend countless hours with your best friend going to events and activities, or just hanging out. You share secrets, hopes, dreams, aspirations and disappointments with your best friend.

 Some folks say you can only have one best friend. I disagree; I think you can have several best friends or several over time. Friends come and go for a variety of reasons. It’s the result of many things, including moving, changing schools or jobs and more. I hope you are lucky enough to have a number of friends over the years.

 So, let me make a recommendation for Sat June 8th, take your best friend and come visit   The Manassas Park Community Center and if you have time go to the Signal Bay Water Park and cool off in the Lazy River. Either way you and your friend will have a great time.

Whether it’s your best friend or a new friend or an old friend, I hope you enjoy this video.

DC

DC Webb is Park Manager for the Manassas Park Parks and Recreation Department. He can be reached at 703.335.8872 x2122 or via email at d.webb@manassasparkva.gov.

Community Matters is a blog created by the City of Manassas Park Department of Parks and Recreation. The blog features program updates, announcements of new services, special event notices, or information of general interest.

Ref:

www.bestfriendday.com

www.funnyquotesaboutfriends.com

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Oh the Places You Will Go… – By Michele Katsaris

All-About-Marketing           Hello again, it’s Michele Katsaris back for another summer interning with the Manassas Park Department of Parks and Recreation.  The last time that I was on here, I was a freshman in college attending Virginia Commonwealth University.  Boy, have things changed in just a year!  I am now in the process of transferring to George Mason University (GMU), still majoring in Advertising, but now with a minor in Graphic Design.  I am transferring to GMU because I have found a path where I will be able to graduate a year early.  In the mean time, I have returned for another summer of working with the Marketing Manager, Jennifer Deuterman, taking courses at Northern Virginia Community College, and working pretty much every day at the indoor pool at the Community Center.

            Now did I ever tell you guys how I chose Advertising as my major?  Well, it all started my sophomore year of high school.  I was in an elective class called Photojournalism.  At first, I was super excited because all the class did was work on the yearbook.  I mean hey, I was able to put pictures of my friends and myself throughout it, right?  WRONG!  This class could not have been more chaotic.  We had a new teacher, students who did not want to be there, and deadlines to meet.  It felt like nothing was ever getting done and that drove me insane.  As we learned the tools of how to create a yearbook, I could feel myself starting to take this class more seriously.  In which case, only made me more frustrated when my classmates did not.  By the end of my sophomore year I was making all the deadlines as well as doing my classmates’ assignments.  One day my teacher even said to me, “Why can’t everyone else take this class as seriously as you, Michele?”

When my junior year rolled around, I had jumped right back into the chaos.  This time however, I was in it to win it.  I had learned that yearbooks could actually win prizes.  So, I started to take charge of the class more.  My classmates were coming up to me asking me which front cover I approved of and which colors should be in the theme.  It felt like I was being ambushed all the time with yearbook questions before class, during class, and after class.  “Michele, help me with this.”  “Michele, how do you do this?”  “Um, Michele was I supposed to delete this?  No? Whoops!”  This class was starting to feel more like a job than an elective. I didn’t mind though.  I mean, after all you only get four high school yearbooks.

In the very beginning of my senior year, a teacher came up to me and said “Congratulations Michele.” I asked them “For what?” and they simply said, “For the yearbook.” What were they talking about?  My senior year had just begun; I hadn’t even had Photojournalism class yet.  Then it hit me!  I sprinted up the stairs to Mr. Smith, the Photojournalism teacher, and asked him if we had placed in the yearbook competition from my junior year.  He smiled at me and said, “Well I was going to surprise you, but yes, we won second place.”  I could not believe it!  I was thrilled and already starting my senior year off on a positive note.  I told Mr. Smith that we would beat that and win first place this year.  Mr. Smith had come around since his first year teaching the class and had it organized in a brand new way that year.  Now, only seniors were in Photojournalism 2, where as Photojournalism 1 class was learning the basics.  This class was way smaller and all of my classmates had been there since the beginning.  Mr. Smith also decided to have specific jobs for everyone in the classroom.  He created the positions of layout editors, copy editors, business managers, senior editors, photographers, photography editors, and Editor In Chief.  I knew right away which position I wanted and clearly so did the rest of the class when they nominated me as the Editor In Chief.  I got to work right away with designing different themes and layout ideas.

Throughout the entire school year, the first Photojournalism 2 class worked tiredly to make their senior yearbook the best yearbook Manassas Park High School had ever seen.  I can’t even begin to explain how many times we would change a spread, copy, or even a picture.  When the deadline to submit the last final pages of the yearbook crept up on us, the class pulled together and finished not only the yearbook, but also a Senior Magazine all in the same week.  During our celebration party on our last day of class, Lisa, the representative from Reflections who guided us throughout the past three years, came in and was talking to us about how hard we had worked and how she had never seen such a small class pull off what we had in such a short amount of time.  She then proceeded to explain how one student, from one school, gets a graduation cord from Reflections because they felt that this one person had truly out-shined throughout all the of the other schools that they produced yearbooks for.  She pulled out a rainbow-colored tassel and handed it to me.  I was so shocked.  I didn’t even know that this award existed, let alone did I ever believe that I would receive it.  On top of all the praises and awards I was winning, the biggest influence I had was my teacher Mr. Smith.  Like I said, we started this class together.  He never gave up on the class or on me.  He made me think and look at things differently.  He even wrote me an amazing recommendation for college!  Neither of us knew what we were doing back in 2008, but by 2011 we had become a team.  Mr. Smith if you ever see this, which you will because I will send you the link, I just want to say thanks again for everything!  I had grown to love this class, my teacher, and my classmates so much.  It was hard to believe that I would have to leave it all behind so soon.  This class not only made me fall in love with designing layouts and spreads, but it made me realize what I wanted to do with my future.

My dream one day is to own my own magazine.  And no- not a celebrity gossip magazine.  A magazine filled with real stories, of real people all around the world.  I have had this plan, college then California, since I was sixteen.  My friends even joke when they say, “Michele has her entire life planned out,” but it’s true.  I cannot see myself doing anything else.  That is why interning with Jenn has helped me learn about the business incredibly so.  I have had the chance to work on the Mosaic, the social media sites, media plans, and budget spreads.  I have learned a great deal from the time that I have spent here.

It doesn’t matter if you are five years old and want to be a ballerina, eighteen and joining the Military, or thirty years old and on your 5th career.  You can be whatever you want to be in this world.  You just have to go out there and do it.  I started “Shaping My Future” in a small classroom in Manassas Park High School, started developing it at the Manassas Park Community Center, and soon enough I will be living my future.  Take that first step, because there are endless possibilities to “Shape your Future”.  How will you shape yours?

Oh, and for those of you wondering, my senior yearbook did in fact win first place in the yearbook competition.

“So be sure when you step, Step with care and great tact. And remember that life’s A Great Balancing Act. And will you succeed? Yes! You will, indeed! (98 and ¾ percent guaranteed) Kid, you’ll move mountains.”
― Dr. Seuss, Oh, The Places You’ll Go!

Michele Katsaris is a Marketing Intern for the Manassas Park Parks and Recreation Department.

Community Matters is a blog created by the City of Manassas Park Department of Parks and Recreation. The blog features program updates, announcements of new services, special event notices, or information of general interest.

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Bridget Knows More about a Different Kind of Best Friends… Dogs! – By Bridget Billips

all-about-communityDid you happen to miss the Dog Rescue event we had here on Saturday at the Manassas Park Dog Park? Are your kids bugging you to get a dog (or another animal)? Well, this blog post is for you! I have searched and found the places to go to rescue animals right here in our county!

There are so many places right here in Northern Virginia to find the new family member you are looking for. If you are wanting to go to the Prince William County Animal Shelter, they have dogs and cats up for adoption. The only day they are closed is Mondays. Tuesday-Friday they are open from 11am-5pm.  Saturdays they are open from 10am-4pm. Sundays are open from 12pm-4pm. They are located at 14807 Bristow Road, Manassas, VA, 20112.

Wanting to save a dog or cat from an overcrowded shelter? Lost Dog and Cat Rescue Foundation specializes in saving animals from being euthanized. They will normally be at an area Pet Co or Pet Smart for adoptions on the weekends. If you are wondering where, visit their website!

Friends of Homeless Animals is an organization that not only finds homes for dogs and cats, but also have a Resale Shop where you can help support the cause by going shopping! They are located in Chantilly at 14508-D Lee Road. They are open Monday-Saturday 10am-6pm and on Sunday 12pm-6pm. This coming Saturday June 6 they will be having a sidewalk sale where you fill a bag for one price! The sidewalk sale runs from 12pm-2pm.

What about our Wounded Warriors who are here and need help? Did you know there is an organization who’s whole goal is to pair up wounded vets with an animal that will help them? They are Pets for Vets. The Pets for Vets team interviews each veteran to ascertain what he or she is looking for in a companion animal; we pair this with his or her personality and lifestyle to make the perfect veteran-pet match. Once the perfect pet is selected for the veteran, the pet spends time in the home of one of our trainers who teaches the pet basic obedience and other valuable behaviors needed to live with his/her new owner. This can include becoming comfortable with wheel chairs or behaviors needed to help with Post Traumatic Stress Disorder (PTSD) and Traumatic Brain Injury (TBI).

Maybe you are looking for a specific breed, but want to rescue. Did you know that the American Kennel Club has a whole list of specific breed rescue websites? I one day want to rescue a retired greyhound, and now i know where to go to get that information!

Well, once you get your new family member, you will need to stop by the Manassas Park Dog Park and introduce them to me and my family members! (Bella, Freckles, and Salem love to make new friends!) Hope to see you soon!

Bridget

Bridget Billips is a Customer Service Supervisor for the Manassas Park Parks and Recreation Department. She can be reached at 703.335.8872 or via email at b.billips@manassasparkva.gov

Sources:

http://www.pwcgov.org/government/dept/police/animalcontrol/Pages/Animal-Adoption-Cost-Info.aspx

http://lostdogrescue.org

http://foha.org

http://pets-for-vets.com/category/northeast/district-of-columbia/

http://www.akc.org/breeds/rescue.cfm

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DC KNOWS ABOUT COIN FLIPPING AND MAKING A DARE- By DC Webb

All-About-ParksYeah I know, you think DC has gone too far again. What in the world is he talking about now? Have you ever needed to make a decision and you had two choices and you could use only one of them? Well you are in luck; Sat June 1 is National Coin Flipping Day! This tradition dates back to Julius Caesar. Caesar would take a coin and flip it to make decisions where the right choice was unclear. The correct answer was” heads”, which of course carried his image on the coin. Do you have any idea how to celebrate this day? You guessed it…Flip a coin. Use this choice of decision making for all decisions, and for everything else you do that day. The origin of this holiday is not real clear. Some say the creator of this day flipped a coin to see if it should be nationally recognized and it came up “tails”.

Something else you need to be aware of! If I said I dare you to do something, would you do it? Sat June 1 is also Dare-Day, a challenging day I might add. Dare Day is a day to challenge someone and to do a dare yourself. It’s a day that daredevils truly relish! Today is definitely a call to action it is not a day for procrastinators or for hesitation dares take all forms and shapes. The type of dare is almost limitless. Whether it is a prank, a challenge to accomplish something, or a personal action (like asking someone out on a date), this is the day to make the dare. To dare someone to do something risky or challenging is one thing. Declaring the “Double Dog Dare” heightens the challenge. The highest degree of challenge is to “Triple Dog Dare” someone. It is not to be used lightly or frequently.

So when you get up Sat June 1 you need to ask yourself a question, should I go to the Signal Bay Water Park or should I go to the Rescue Dog Event at Costello between 10:00 am and 12:00 pm? Take a coin and flip it, this should be what you choose to do that day.

I also have another option, I “Triple Dog Dare” you to figure out a way to do both. You can go to the Rescue Dog Event at 10:00 and the go to the Signal Bay Water Park at 12:00.

You’re welcome, just my way of continuing to help “Shape the Future”.

DC

DC Webb is Park Manager for the Manassas Park Parks and Recreation Department. He can be reached at 703.335.8872 x2122 or via email at d.webb@manassasparkva.gov.

Community Matters is a blog created by the City of Manassas Park Department of Parks and Recreation. The blog features program updates, announcements of new services, special event notices, or information of general interest.

Ref:

www.strangeanduniqueholidaysonjune12013.com

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